/root/aivanta_chunks/audios/Anika Hindi E -Learning/Anika Hindi E -Learning_chunk_0340.wav

अब मैं मान लेती हूँ कि आपने कहा मैं पहली बार आई हूँ, तो मैं कहूँगी अरे वा, फिर तो घूमना जरूरी है.


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और अगर सामने वाला कहे कोई बात नहीं मैं उधर ही जा रहा हूँ साथ चलो तो आप मुस्कुरा सकते हैं और कह सकते हैं बहुत धन्यवाद प्लीज चलिए


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उनकी समस्चाओं को समझने की कोशिश कीजिए और उन्ने सही सला दीजिए सात्वी बात अपने बच्चों को गल्ती करने दीजिए हर इंसान को गल्ती होती है, बच्चों से भी गल्ती होती है लेकिन गल्ती करने से उन्हें डाटिये मत अपने बच्चो को प्यार और सम्मान दीजिए अपने बच्चो से प्यार कीजिए और उन्हें सम्मान दीजिए उन्हें ये महसूस कराईए कि वो आपके लिए कितने खास है


/root/aivanta_chunks/audios/Anika Hindi E -Learning/Anika Hindi E -Learning_chunk_0344.wav

तो इसी के साथ हमारा भाग 4 होता है पूरा. अब इसी के साथ बढ़ते हैं भाग 5 की तरह.


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अब इससे बड़ा काम फिलाल कुछ नहीं है, अब मैं चाहती हूँ आप खुद से एक बार फिर पूछे, माफ कीजिये, क्या आप बता सकते हैं कि पाक किधर है, चलो बोलिये,


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याद रखिए, पेरेंटिंग एक लंबी और मुश्किल यातरा है, लेकिन ये बहुत ही रिवार्डिंग भी है. अपने बच्चों को प्यार कीजिए, उन्हें समय दीजिए और उन्हें एक अच्छा इंसान बनाने में मदद कीजिए. धन्यवाद.


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अब इस पर आप जवाब दे सकते हो, बहुत धन्यवाद, आपने मदद की, मुझे समझ आ गया.


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आज का सारा अभ्यास आपने बोल कर किया और यही असली बात है.


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दोस्तों आज हम बात करेंगे डेटिंग के बारे में डेटिंग ये एक ऐसा शब्द है जो सुनते ही कई लोगों के चेहरे पर मुस्कान लाल देता है तो कुछ के माथे में सिल्वटे


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confidence रही, जी हाँ confidence.


/root/aivanta_chunks/audios/Anika Hindi E -Learning/Anika Hindi E -Learning_chunk_0352.wav

चलो, चलो देखते हैं कि आज हमने क्या-क्या सीखा, शुरू करें, एक क्विक रिक्याप कर लेते हैं.


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दूसरा, दिशा समझने के लिए क्या?


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दाए मतलब जिस हाथ में घड़ी ना हो


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दूसरी बात, समय पर पहुँचिये. देर से पहुँचना एक बुरा इंप्रेशन डाल सकता है. अपने पार्टनर की कद्र कीजिये और समय पर पहुँचिये. अगर किसी वज़े से देर हो जाती है, तो उन्हें पहले से ही बता दीजिये.


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चौता है अगर रास्ता समझ न आए तो विनम्रता से कैसे कहे? और पांचवा और सबसे एहम अजनबी से हलकी सी बातचीत कैसे शुरू हो सकती है?


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उनकी रूची, उनकी पसंद और उनकी नापसंद के बारे में जानने की कोशिश कीजिए। सवाल पूछिए और उनके बातों में दिल्चस्पी लीजिए। चौथी बार, स्मार्ट दिखिए। कपड़े ऐसे पहने जो आप पर अच्छे लगें।


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अब मैं आपको कुछ मिनिट के लिए छोड़ देती हूँ, आप दो बार खुछ से ये पूछे, माफ कीज़े, क्या आप मुझे फलमंडी जाने का रास्ता बता सकते हैं, और फिर उसका जवाब भी दे, और फिर उसका जवाब भी दे,


/root/aivanta_chunks/audios/Anika Hindi E -Learning/Anika Hindi E -Learning_chunk_0362.wav

मैं आने का आप से अभी विदा लेती हूँ, मैं आप से मिलूंगी अगले सेशन में, लेकिन हाँ, आप सारे बोलते रहिए, ठीक है, जैसे मैं हमेशा कहती हूँ, जितनी आप बात करोगे, उतने ही अच्छे से आप आगे बात कर पाओगे.


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पांचवी बात, खुश रहिए, मुस्कुराईए और खुश मिजाज रहिए, एक खुश इंसान सबको अच्छा लगता है, अपनी समस्याओं को घर पर छोड़ कर आईए, अपनी डेट का पूरा मज़ा लीज़े, छटी बात, अपने मोबाइल से दूर रहिए, डेट के दोरान बार-बार मोबाइल चेक करना एक बुरा इंप्रेशन डाल सकता है, अपने पार्टनर को ये महसूस कराईए कि आप सिर्फ उन पर ध्यान दे रहे हैं,


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नमस्ते, मैं अनिका और आप से मिलकर आज भी मुझे हमेशा की तरब बहुत अच्छा लग रहा है। आप सबका स्वागत है नए सेशिन में। आज जो हम सीखेंगे वो हर दिन काम आने वाली चीज है।


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भाग एक है पहली लाइन क्या हो। अब सोचे आप किसी नए इंसान से पहली बार मिल रहे हैं। आपको बात शुरू करनी है तो आप क्या कहेंगे। सोचो।


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हम पूछेंगे कि आपका नाम क्या है। है ना ये तो सबसे बेसिक है अगर हम किसी अंजान इंसान को मिलते हैं तो हाई हेलो करने के बाद हम उनका नाम पूछते हैं।


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बहुत बढ़िया, अब मान लीजिए सामने वाला कहता है, मेरा नाम राहुल है, तो आप क्या कहेंगे?


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आपसे मिलकर अच्छा लगाओ बहुत अच्छे


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आठवी बात, अपने पार्टनर का सम्मान कीजिए. उनकी बातों का, उनकी भावनाओं का, उनकी पसंद, नापसंद का सम्मान कीजिए. अगर आपको कोई बात पसंद नहीं है, तो उसे शालीनता से बता दीजिए. नौवी बात, इमानदार रहिए. अपने बारे में सच बताईए और अपने पार्टनर से भी सच सुनने की उमीद रखिए. जूट और धोका किसी भी रिष्टे को खत्म कर सकता है. दस वी बात, अपने दिल को सुनिए. अगर आपको लगता है कि ये रिष्टा सही नहीं है, तो आगे बढ़ने में कोई जल्दबाजी नहीं है. अपने दिल की सुनिए. और वही कीजिए जो आपको सही लगता है.


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और तीसरा, आप क्या करते हैं? चलो, एक-एक करके इन्हें बोलते हैं. पहला, क्या आप यहीं के रहने वाले हो?


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अब भाग दो में हम देखेंगे खुद के बारे में कैसे बोलना है। अब अगर कोई आप से पूछे आपका नाम क्या है तो आप क्या कहेंगे।


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तो आप क्या कहेंगे, मैं मुंबई से हूँ, या मैं पंजाब से हूँ. अब मान लीजिए आप कह रहे हैं, मैं मुंबई से हूँ, पर अभी इंदौर में रहती हूँ.


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तो इस पर आप कह सकते हो, मैं कॉलेज में पढ़ती हूँ, या मैं एक स्टार्ट अप में काम करती हूँ, ठीक है? जो भी आप करते हो, वो आपको डाल कर सेंटिंस एंड करना है.


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देखा, कितने असानी से अभी आप बात करने लगे हो. बहुत अच्छे. ये हुआ भाग दो पूरा. अब भाग तीन में हम देखेंगे बात को आगे कैसे बढ़ाए.


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बारवी बात, ज़्यादा उमीदे ना रखें, पहली डेट है इसलिए तुरंद किसी निशकर्ष पर ना पहुंचें, बस मोमेंट को इंजॉय करें, अपने पार्टनर को जानने की कोशिश करें, हर रिष्टे को जानने में समय लगता है तेरवी बात, अपने दोस्तों और परिवार को सला दें कि अगर आपको किसी चीज के बारे में समझ नहीं आ रहा तो अपने दोस्तों और परिवार से सला लें, वो आपको सही मार्गदर्शन दे सकते हैं चौधवी बात, अपने आप पर ध्यान दे कीजिए, एक खुश और स्वस्थ इनसान जादा आकरशक होता है, इसलिए अपने शारेरिक और मानसिक स्वस्थ का ध्यान रखें, एक्सरसाइज कीजिए, अच्छा खाईए पर या आप नीन लीजिए


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दिल तूटा है, लगता है कि जैसे दुनिया थमसी गई है, एक अजीब सी खालीपन, एक उदासी पर हर वक्त घेरे रहती है, है ना, ब्रेक अप, ये एक ऐसा दौर है जिससे गुजरना किसी के लिए आसान नहीं होता, लेकिन दोस्तों, जिन्दगी यहां खतम नहीं होती है


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पहला सवाल हो सकता है, आप कितने समय से यहाँ है? या आपको यह जग़ा कैसी लगती है? या आपको क्या-क्या पसंद है? है ना, यह काफी असान और बेसिक से सवाल है, जो हम अगर किसी को पहली बार मिल रहे या किसी को बहुत समय बाद मिल रहे, तो हम पूछ सकते हैं कि तुम आजकल कैसे हो, तुम्हारा काम कैसा है, तुम कितने दिन के लिए हो, तुम्हें खाने में क्या-क्या पसंद है, यह बहुत ही असान से सवाल है, चलिए एक-एक करके इन्हें पूछते हैं


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ठीक है एक काम करते हैं पहले सवाल को हम पहले


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उस पर आप बोल सकते हो, मुझे ये शहर बहुत अच्छा लगता है। या ठीक है, ट्राफिक बहुत ज़्यादा होता है और भीड तो पूछ हुई मत।


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अब अगर कोई आपसे यही सवाल पूछे, तो आप क्या कहेंगे? सोचो. वा, अगर आपने कहा किताबे पढ़ना, या म्यूसिक सुनना, या खेल कूद करना, तो बहुत अच्छे.


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सबसे पहला और सबसे ज़रूरी काम है, अपनी भावनाओं को स्विटकार करें। दुख होना, गुस्सा होना या अकेला महसूस करना बिल्कुल स्वाबहविक है। अपनी भावनाओं को दबाने की कोशिश ना करें। उन्हें महसूस करें। उन्हें समझें और उन्हें बाहर निकाल दें


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चोथा कदम, अपने आप पर ध्यान दे, ये वक्त है अपने आप को प्यार करने का, अपनी देखभाल करने का, अपनी पसंद की चीज़ें करें, जैसे कि किताब पढ़ना, फिल्म देखना और फिर संगीत सुनना, एक्सरसाइज करें, अच्छा रखाना खाएं और परियाप सीखें या फिर नए जगे पर घूमने जाएं, नए चीज़ें ट्राइ करने पर आपका ध्यान बढ़ेगा.


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वक्त लें, किसी भी चीज को ठीक होने में वक्त जरूरी होता है, ब्रेक अप से उभरने में भी वक्त लगता है, इसलिए धैर रखें, अपने आपको वक्त दें, जल्दबाजी ना करें, अपने आपको ठीक होने का मौका दें.


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اور ماف کرنا سیکھیں اپنے ایکس کو ماف کرنا بہت مشکل ہو سکتا ہے لیکن یہ آپ کے اپنے لیے ضروری ہے آپ کسی کو ماف کر دیتے ہیں تو آپ اپنے اندر کے نکاراتمک پہاوناوں کو باہر نکال دیتے ہیں اور آپ زیادہ ہلکا اور شانت محسوس کرتے ہیں


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یہ ایک نیا شروعات ہے یہ ایک نیا موقع ہے اپنی زندگی کو اور بھی بہتر بنانے کا اپنے دل کو کھلا رکھیں اور ایک نئے رشتوں کے لیے تیار رہیں زندگی میں بہت کچھ ہے ایکسپلور کرنے کے لیے بہت کچھ حاصل کرنے کے لیے اسی لیے


/root/aivanta_chunks/audios/Anika Hindi E -Learning/Anika Hindi E -Learning_chunk_0392.wav

मुझे खाली समय में music सुनना पसंद है। है ना, अब music हुई तुम्हारी hobby, लेकिन हमने और 5-6 words इसमें यूज़ किये हैं। जैसे, मुझे खाली समय में music सुनना बहुत पसंद है। इससे क्या होता है, हम विस्तार में उस चीज के बार में बात करते हैं, और वाक्या भी हमारा बहुत अच्छा लगता है, है ना? तो अगली बार जब हम बात करेंगे, हम कोशिश करेंगे हम ज्यादातर words यूज़ कर पाए, जिससे हम विस्तार में कोई भी वाक्या बोल सके, और सामने वाले को भी हमारे बातों में रूची आए, है ना? बहुत अच्छे, ये हुआ भाग तीन.


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आप देखेंगे कि आपके देश, आपकी जगों पर तरीके के, गाउं हैं, शहर हैं, पहाड हैं, आप कहीं पर भी जा सकते हैं और नए लोगों से मिल सकते हैं.


/root/aivanta_chunks/audios/Anika Hindi E -Learning/Anika Hindi E -Learning_chunk_0394.wav

ओके, मैं कहूँगी नमस्ते, मैं आनेका हूँ, आपका नाम क्या है?


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अगर आपने मुझसे कहा कि आपसे मिलकर भी बहुत अच्छा लगा, मैं मुंबई से हूँ, आप कहां से हैं? उस पर मैं कहूँगी बिल्ली से हूँ. बहुत अच्छा शहर है, आप क्या करते हैं?


/root/aivanta_chunks/audios/Anika Hindi E -Learning/Anika Hindi E -Learning_chunk_0398.wav

उस पर मैं कहूँगी, वाँ, बहुत अच्छे, यहां कितने समय से हैं? उस पर आप कहोगे, कि मैं यहां दो साल से हूँ. और मैं कहूँगी, आपको ये चक़ कैसे लगती है?


/root/aivanta_chunks/audios/Anika Hindi E -Learning/Anika Hindi E -Learning_chunk_0400.wav

तो आज के दिन के हमारे सारे भाग होते हैं पूरे, अब एक बारे क्विक रीक्याप कर लेते हैं, कि आज हमने क्या-क्या सीखा, पहला कैसे नमस्ते करे, दूसरा कैसे सामने वाले का नाम, शहर और उनका काम पोचे,


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इसलिए सही समय का इंतजार कीजिए। शादी एक नया सफर, एक नई शुरुवात, दो दिलों का मिलन, दो परिवारों का बंधन, ये सब खुबसूरत रिष्टा है। लेकिन दोस्तों हर रिष्टे की तरह शादी में भी चुनोतियां आती हैं। एक सफल और कुशाहल वेवाविक जीवन के लिए कुछ बातों का ध्यान रखें। वो बहुत ज़रूरी है। आज हम उनहीं बातों पर बात करेंगे, ताकि आप अपने वेवाविक जीवन को और भी मधुर और कुशल बना सकें। सबसे पहले, अपने पार्टनर से सच बोलें। चितना भी हो, आपको जो सही लगे या गलत लगे, आप उनसे एक इमानदारी से बात करें।


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आपने सिर्फ बोलना ही नहीं सीखा, आपने जुड़ना भी सीखा. अब आप किसी से भी कभी भी पहली बात कर सकते हैं, वो भी हिंदी में.


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मैं आनिका आपसे अभी विदा लेती हूँ और आपसे मिलूंगी अगले सेशन में। तब तक सारे हिंदी में बात करते रहिए, आईने के सामने, खुद से, मन में, दिल में, जैसे आपको करनी हैं आप कर सकते हो। बस बात करना ज़रूरी है।


/root/aivanta_chunks/audios/Anika Hindi E -Learning/Anika Hindi E -Learning_chunk_0406.wav

आज हम शब्द नहीं सीखेंगे, आज हम भाव को बोलना सीखेंगे, भाव को व्यक्त करना सीखेंगे, हम महसूस करते हैं खुशी,


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तो चलिए, आज हम बस मन की बात करना सीखेंगे, कोई बनावटी वाक्या नहीं, कोई बड़ी किताबू की भाषा नहीं, बस आप, मैं और हमारे भीतर के भाव.


/root/aivanta_chunks/audios/Anika Hindi E -Learning/Anika Hindi E -Learning_chunk_0410.wav

अगर आपने कहा, मुझे अच्छा लग रहा है, तो बहुत अच्छे. अब जरा कोशिश करें, मेरा मन आज बहुत शान्त है. या मुझे ऐसा लग रहा है, जैसे सब ठीक हो जाएगा.


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दूसरा है, मन कर रहा है कि बस बैठा रहो। और तीसरा, मुझे किसी से बात करने का मन नहीं, लेकिन अकेले रहना अच्छा लग रहा है।


/root/aivanta_chunks/audios/Anika Hindi E -Learning/Anika Hindi E -Learning_chunk_0414.wav

आगे बढ़ते हैं भाग दो की तरफ, जब मन परिशान हो, कभी-कभी कुछ होता नहीं, पर मन भारी लगता है, आपने ये महसूस किया ही होगा, है ना, मैंने भी किया है


/root/aivanta_chunks/audios/Anika Hindi E -Learning/Anika Hindi E -Learning_chunk_0416.wav

या मन बेचैन है लेकिन वज़व पता नहीं। या किसी से बात करने का मन है पर शब नहीं निकलते।


/root/aivanta_chunks/audios/Anika Hindi E -Learning/Anika Hindi E -Learning_chunk_0418.wav

जो बोला आपने वही हीलिंग है, अब थोड़ा और बोलो, आप बोल सकते हो, बस यू ही उदास हूँ, कोई खास वज़व नहीं, मैं ठक गया हूँ, पर नींद नहीं आ रही.


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अब आगे बढ़ेंगे भाग तीन की तरफ, जब घुसाएं, अब बात करते हैं, अब बात करते हैं घुसे की,


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आपको कभी किसी पर घुस्सा आया है, किस पर, बताओ


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या मुझे ऐसा लग रहा है कि मेरी बात सुनी नहीं जा रही है। या मैं बार-बार कोशिश करता हूँ फिर भी सब उल्टा ही हो जाता है।


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आप अब गुस्से को तोड़ नहीं रहे, उससे एक डिरेक्शन दे रहे हो, और वो बहुत बड़ी बात है, देखो गुस्सा हम जितना बाहर निकाले, उतना ही हमें हलका महसूस होता है, मैं मान सकती हूँ कि कभी-कभी गुस्से में शब नहीं समझ में आते, लेकिन जितना �


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ठकावट सिर्फ शर्गिर की नहीं होती, कभी दिमाग ठकता है, कभी दिल ठकता है, या कभी मन ठकता है, है न? तो चलिए कैसे बोलना है ये देखते हैं, मुझे बस थोड़ी देर छुप रहना है.


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बहुत सही कहा, अब मैं चाहती हूँ कि आप खुद से ये वाक्या बोले, मैं ठका हूँ, लेकिन मैं रुकूंगा नहीं.


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इसके बाद हम देखेंगे भाग पाच, अब आप किसी से बात कर रहे हैं, अब कलपना कीजिए कोई आपका दोस्त आप से पूछता है, तु कैसा है आज?


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या मैं आज बहुत अच्छा महसूस कर रहा हूँ, क्यों पता नहीं। या थोड़ा ठग गया हूँ, पर चल रहा है। अब बस अपनी लाइन कहिए, कोई भी, अपने दोस्त से।


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देखा कितना आसान था न, मतलब कितनी आसानी से आप अपनी मन की बात अभी शब्दों में बया कर पा रहे हो, ये बहुत जरूरी और बहुत ही अच्छी बात है.


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दिन के हिसाब से मन में वाक्यम। दिन के हिसाब से मन के वाक्यम।


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मैं चाहूँगा कि कोई मुझसे बस छुपछा बैठ कर बात करें। अब बोलिये, आज कौन सा वाक्या आपका है। बहुत अच्छे। अब मैं आपको बताऊंगी शाम के वाक्या।


/root/aivanta_chunks/audios/Anika Hindi E -Learning/Anika Hindi E -Learning_chunk_0442.wav

बहुत अच्छे, चलो एक बार एक क्विक रीकाप करते हैं कि आज हमने क्या क्या सीखा, आज आपने शब्द ही नहीं सीखे, आपने मन की अवाज,


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आप अब बोलने वाले हैं, सिर्फ चीजे नहीं पूछेंगे, भाव भी कह पाएंगे.


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मैं अनिका अभी आपसे विदा लेती हूँ और मिलूंगी अगले सेशन में। तब तक मन जो कहे उसे बोलने दे। बाई। नमस्ते, मैं हूँ अनिका। स्वागत है आपका नए सेशन में।


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भाग एक है जब आप छोटे थे, मैं आपसे पूछती हूँ आपका बच्पन कहां बीता?


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उस पर आप कह सकते हैं छट पर खेलना, दादी के हाथ का खाना खाना या स्कूल से लोड़ कर साइकल चलाना। अब आप सूचिए कोई एक प्यारी याद जो आज भी...


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बहुत अच्छे, आप देख रहे हैं कि आप कितने सरलता से अभी बोल पा रहे हैं।


/root/aivanta_chunks/audios/Anika Hindi E -Learning/Anika Hindi E -Learning_chunk_0454.wav

इसी के साथ हमारा भाग एक होता है पूरा, शुरू करते हैं भाग दो के साथ, स्कूल के दिन, अब बात करते हैं स्कूल की, आप किसी क्लास को सबसे ज़ादा याद करते हैं, शायद चौती या सातवी या दसवी,


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आप कह सकते हैं, वो बहुत सक्त थी, लेकिन सिखाती कमाल का थी. या वो बहुत हसते थे, और हमें भी हसाते थे. हब आप अपनी लाइन बताईए.


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क्या बात है बहुत अच्छी लाइन थी


/root/aivanta_chunks/audios/Anika Hindi E -Learning/Anika Hindi E -Learning_chunk_0460.wav

अब मैं आपसे पूछती हूँ, आपको कौन सी जगह सबसे ज़्यादा पसंद है? पहाड, समंदर, मंदिर, स्टेशन, कुछ भी. अब सोचिए.


/root/aivanta_chunks/audios/Anika Hindi E -Learning/Anika Hindi E -Learning_chunk_0462.wav

या कोई ट्रिब जो यादगार रही? अब बोलिए, उस अनुभव की एक लाइन बनाईए.


/root/aivanta_chunks/audios/Anika Hindi E -Learning/Anika Hindi E -Learning_chunk_0464.wav

मैं बताती हूँ, आप कह सकते हो, मैं 2019 में रिशिकेश गई थी, पहली बार. वहां बहुत सुकून मिला, मैंने पहली बार गंगा के घाट देखे थे.


/root/aivanta_chunks/audios/Anika Hindi E -Learning/Anika Hindi E -Learning_chunk_0466.wav

आगे बढ़ते हैं भाग चार की तरफ, परिवार की बाते, अब हम बात करेंगे उन लोगों की जो हमारे सबसे करीब होते हैं, आपके परिवार में कौन-कौन हैं, बताईए.


/root/aivanta_chunks/audios/Anika Hindi E -Learning/Anika Hindi E -Learning_chunk_0468.wav

मैं अपनी मां से बहुत करीब हूँ, पापा से मैं रोज बाते करती हूँ, दादी मुझे हर हफते फोन करती है, अब आप अपने वाक्य बनाईए.


/root/aivanta_chunks/audios/Anika Hindi E -Learning/Anika Hindi E -Learning_chunk_0470.wav

अब थोड़ा हलका चले, आपको क्या करना सबसे अच्छा लगता है, पेंटिंग, म्यूसिक, रीडिंग, सेर करना, गेम्स खेलना, कुछ भी हो सकता है, अब एक लाइन कहीए,


/root/aivanta_chunks/audios/Anika Hindi E -Learning/Anika Hindi E -Learning_chunk_0472.wav

आपने जो भी कहा वो आप है, और जब आप अपनी पसंद बताते हैं, तो आप सामने वाले से जुड़ने लगते हैं.


/root/aivanta_chunks/audios/Anika Hindi E -Learning/Anika Hindi E -Learning_chunk_0474.wav

अब एक काम करते हैं, आप अपने बारे में एक छोटी सी कहानी सनाईए, कोई भी, स्कूल की, परिवार की, सफर की, कुछ नया सीखने की, दो तीन लाइन की बस, चलो, कोशिश कीजिए.


/root/aivanta_chunks/audios/Anika Hindi E -Learning/Anika Hindi E -Learning_chunk_0476.wav

आगे बढ़ते हैं भाग साथ की तरफ। और अगर शब्द न हो तो क्या करना है वो देखेंगे। कभी-कभी हम कुछ नहीं कह पाते। यादे होती है पर जुबान चुप। तब क्या करें।


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अब आप ही कोई एक शब्द कहिए जो आपके भीतर शल रहा हो। बहुत ही गहरी बात की है।


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अपने जीवन साथी पर विश्वास रखें और उन्हें ये महसूस कराएं कि आप उन पर भरोसा करने के लिए और विश्वास में ऐसा बंधन जो दो लोगों का एक दूसरे के करीब लाता है। तीसरी बात- एक दूसरे के साथ समय निभाएं। आजकल की भागधौर भरी जिन्दगी में हम इतने व्यस्थ हो चुके हैं कि अपने जीवन साथी के लिए समय नहीं निकाल पातें। लेकिन दोस्तों, अपने जीवन साथी के लिए समय निकालना बहुत ज़रूरी है। जीवन साती के साथ बातें ध्यान से सुनें और उन्हें महसूस कराएं कि आप उनकी परवा करते हैं, उनकी समझ्जाओं को समझते हैं, कोशिश करें और उन्हें सही सला दें। करें सम्मान पर रिष्टों की नीव होती है अपने जीवन साथी का सम्मान करें उनकी बातों का उनकी भावनाओं का और उनकी पसंद नापसंद का सम्मान करें उने ये महसूस कराएं कि वो आपके लिए कितने खास हैं साथवी बात एक दूसरे के साथ खुश रहें, खुशी हर रिज्टे का सबसे एहम हिस्सा होती है अपने जीवन के साथी के साथ खुश रहें और उने खुश रखने में कोशिश करें, साथ में हसें, साथ में घूमें, साथ में जीवन का आनन्द ले और उने बहुत हसाएं 8. एक दूसरे के साथ मिलकर समश्याओं का समाधान निकाले हर रिश्टे में समश्या आती है लेकिन समश्याओं से भागने की जगा उनका सामना करें और मिलकर उनका समाधान निकाले एक दूसरे का सहयोग करें और एक टीम की तरह काम करें नौवी बात, एक दूसरे के साथ रोमैंटिक रहें। रोमैंस किसी भी रिश्टे में जिंदा रखने के लिए बहुत ज़रूरी है। हमें जीवन साती के साथ रोमैंटिक रहें और उन्हें सरप्राइज सर्प्राइज दें। उन्हें ये महसूस कराएं कि आप आज भी उन्हें उतना ही प्यार करते हैं जितना पहले करते थे दस्वी बात अपने रिष्टे को प्राथमिक्ता दे


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बार भी बात, समझोता करना सीखें, हर रिष्टे के मतबेद होते हैं, लेकिन समझोता करना और भी रास्ता निकालता है, जो हमें सीखना बहुत जरूरी होता है, अपने एंकार को छोड़ें और अपने रिष्टो


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चलो एक क्विक रीक्याब करते हैं कि आज के सत्र में हमने क्या-क्या सीखा। पहला, अपने बच्पुन। पहला, आपने बच्पुन याद किया। दूसरा, स्कूल के दोस्ट और टीचर्स को बुलाया। तीसरा, किसी ट्रिप को फिर से जीया। चौथा, मा, बाब, भाई, बहन से मन जोड़ा। और पांचवा और सबसे एहम खुद की चोटी कहानियों को जुबान दी।


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अगले सत्र में हम बात करेंगे किसी से सहानुबुती से बात कैसे करते हैं जब कोई परिशान हो या अगर आप परिशान हो तो कैसे खुद को बोलना है खुद की बाते सामने रखनी है वो देखेंगे


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चौदवी बात, अपने रिष्टे को नयापन लाएं, हर रिष्टे को समय समय पर नयापन और ताज़गी की ज़रूरत होती है, अपने जीवन साथी के साथ नई जगों पर जाएं, नए चीज़ें करें और अपने रिष्टों को रुमानचक बनाएं. 15. धहरे रखें, हर रिष्टे का उतार चड़ाओ होता है, मुश्किल समय में धहरे रखें और एक दूसरे का साथ न छोड़ें, विश्वास रखें कि आप मिलकर किसी भी मुश्किल का सामना कर सकते हैं. यही हमारी कल्पना है.


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और हमें कई बिमारियों से बचाता है।


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East Bengal could not have asked for a better run of form coming into this do-or-die clash against their old foes, Bengaluru. Three wins out of three with more than a goal scored in each of those games is a history-making run for the Kolkata side. They continue to chase more at the Salt Lake because only a win will take them into the top six of the Indian Super League, something they have never achieved before. Four of the six games this match week have something on the line and that is expected this late in the season. The Blasters dropped out of that race with a draw last night and it's not just East Bengal, Bengaluru can also jump into third with a win. And these are the qualification scenarios and all laid out in front of you. All of them can obviously change, but this is the mandate for the teams mentioned. North East United also just two points from the remaining two games, that's a special one, keep an eye on that as Juan Pedro Benali looks to do more. Oscar Bruzon has solved the goal-scoring crisis. Messi-Bulli has been the difference-maker. The exciting PV Vishnu returns, but discipline will be key at the back once more. Zaragoza's side are showing the form they did at the start of the season. Chetri is a starter for this. Nogueira has been impeccable in midfield. And Jovanovic comes in for the suspended pick.


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अगर आप पहली बार योग कर रहे हैं, तो किसी योग गुरू के देख रेक में योग करना सबसे अच्छा होगा. वो आपको सही आसन और प्राणायाम करना सिखाएंगे.


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Alexander Jovanovic comes in for the suspended Rahul Beke and with Gurpreet finally up to 50 clean sheets in the last game, that's off his back. Back-to-back starts in the ISL for the first time for Fanay and one change up front with Chetri coming in for Shiva Shakti. The skipper has a history of scoring against the Red and Goals.


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आप इसे कहीं भी और कभी भी कर सकते हैं। बस एक शान्त जगें चुने और अपने शरीर और मन को तैयार करें।


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For the last time, East Bengal had six foreigners in total. That is starting and on the bench. It was way back in November 2024 against North East. That's a long time ago and that shows you just how much work it has taken for the Red and Golds to come to this point, to have a squad that is set and can compete and can do well enough to fight for the top six. It's brilliant, this little tunnel at the Salt Lake as you come out of it and out it opens towards the Kolkata crowd.


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East Bengal took 18 shots from inside the box in their last outing. Not only is that a season record number, it is also a club record in ISL history. But there is a flip side and that is that they scored only two of those attempts. But the context in the numbers is that Bruzon's team are finally getting the ball into the right area and finishing enough of them to win games. That has been the gap for East Bengal with multiple coaches over the last five years. But with Oscar Bruzon's attacking mentality, he demands more risks. He demands that the team go forward, that they leave some spaces at the back and that risk comes with goals going forward. That is why the signing of Messi Boulie, he has added more dynamism, he has added more size, more movement, more creativity and those are things that Oscar Bruzon will need East Bengal to work on, especially in this atmosphere.


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While this game is all about East Bengal chasing a place in the Indian Super League's top six for the first time ever, this is their 20th meeting across all competitions. Those from the past, unforgotten in the present, have all made their names in this game. Whether it's Clayton Silva or Miku or Chetri or Robin Singh or Rahul Beke or Kabra or Javi or Saul Crespo or even Sean Rooney or Eugensen Lingdo, there have been stories of Westwood and Morgan and Elko and Quadrat and now it's about Zaragoza and Bruzon in Kolkata or at the Kanthirava or at the Kalinga. An endlessly connected poem of flowing verses that is one of the foundational rivalries of modern Indian football as East Bengal try and attack from the left right away.


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ये हमें अपने आप को और अपने आसपास के दुनिया को और भी अच्छे से समझने में मदद करता है। योग हमें शांत, खुश और स्वस्थ करने में मदद करता है। इसलिए आज से ही योग करना शुरू करें। अपने जीवन को एक नई दिशा दीजिये।


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It's also about the tactics. It's also about going long or going short with the two Spanish coaches now. It's more about keeping the ball on the grass. And that is what makes this such an exciting prospect.


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Three at the back again for Bengaluru. He's stuck to that. I wonder if that's also going to be the case next season. A lot of that depends on what happens in this game.


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Noguera, of course, spoken about. Pradyum Reddy mentioned him in that interview as well. A thinker. Here's that first through ball attempted by Williams this time. Looking for Edgar Mendes.


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A messy bully, of course, is a target man. Likes to attack down the left. Likes to cut in. And Noguera pokes it forward. Now Williams, incredible acceleration.


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Scott Roshan for Company. Goes for Suresh instead.


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Just trying to tuck in instead. You can see the idea though. Just one touch and... That is dangerous. When you go past Anwar Ali with that kind of pace...


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योग करने से हमारी नींद भी अच्छी होती है और हम ज्यादा एनरजेटिक महसूस करते हैं। योग हमें अपने आप को और अपने आसपास की दुनिया को और अच्छे से समझने में मदद करता है। इसलिए अगर आप एक स्वस्थ और कोशाल जीवन जीना चाहते हैं तो योग आपके लिए एक बहुत अच्छा विकल्प है।


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too involved and that is what Zaragoza might want to watch, crowd in the box, try to put pressure on the centre-backs of East Bengal


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No risking out for the first corner of the game then.


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And with clean sheets in each of those. And that is the daunting task of wanting to break them down. Set pieces is one way of doing it, Saul Crespo, on this.


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Picked up by Mahesh, wonderful turn past Namgyal Bhutia but in steps Suresh, a constant workhorse in the team.


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क्या खुशी सिर्फ एक चमकदार गाड़ी, एक बड़े घर या धेर सारे पैसों में छुपी है? या फिर, खुशी का कोई और भी मतलब है? आज हम इसी सवाल का जवाब ढूनने की कोशिश करेंगे.


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Just one more clean sheets for BFC and they will break their club record for a run of not conceding in consecutive games. But this is the kind of commitment that East Bengal also have to show. Try and win the ball high up the pitch.


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A lot of young players in the side as well for Zaragoza. Fanai, number 23. He's just 19 years old.


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Similar for East Bengal as well, trying to get a lot of their academy products into the starting 11. Here's Vishnu, one of them, possibly the most popular one of them as well.


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Excellent stop in the end, but what a lovely turn from Diamantakos.


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And sometimes it's just a sign of a good player when everybody watching knows what he's going to do and he still manages to do that.


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Bengaluru winning every time they keep a clean sheet, so possibly the only way to break their resolve will be to score a goal. That's the task at hand.


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And looking for Mahesh again, well defended though by Roshan.


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जिसमें खुशी हर पल मौजूद हो दोस्तों आजकल हम सब एक ऐसी दौड में लगे हुए हैं जिसका कोई अंत नहीं है हम जादा से जादा पैसा कमाना चाहते हैं जादा से जादा चीजें खरीदना चाहते हैं हमें लगता है कि यही खुशी है लेकिन क्या यह सच है क्या सच में खुशी सिर्फ बहुतिक जीवन जीने में है मेरा मानना है कि नहीं


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Now in a fight with Suresh inside the box. Roshan doubling up. Little risky from BFC trying to get this out of danger. And East Bengal crowd them out and win it back again. Sovik now down the right.


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Again, looking straight, looking long, but Messi-Bulli was in more space. And sometimes that can be a little difficult when you have two players like Diamantakos and Messi-Bulli, both so demanding of possession. It's not easy to always choose, but this is that replay again, Diamantakos with a lovely shift. And Gurpreet getting down just in time.


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Suresh has been busy early on. Here's for night.


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what a recovery it's been 11th in the table after the first 10 match weeks coming into this in fifth just needing about three more points to seal the deal


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Looking for Roshan who will keep this in. It's on his stronger side as well. Good cross in. No one at the near post.


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Lost the first five games in a row, scoring only two, conceding 10.


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The bruise-on came in January. But before we tell you that story, here's Diamantakos down the left. Now this could be a chance. Diamantakos goes central and it's just gone over. PV Vishnu, what a chance for him.


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And that's why, heads in their hands. This is a big mistake from Jovanovic. Riyaman Tako steaming away down the left. How about this for a pass into his run? Vishnu hardly having to adjust as well.


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If the net would have bulged, it would have been the perfect start for East Bengal. Bengaluru under the kosh early on. The game just picking up some speed.


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Nice one-two again. Saul Crespo. Just enough on that from Sana Singh. Messy bully on that side and that's the start. Gurpreet beaten on his right.


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And the new signing shows why he was so much in demand in the January window. Three clubs wanted him. One got him. And he's got two in two for his new team.


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shakes of the head from bengaluru but the red and golds can rejoice let's take a look at this again


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On his stronger side, there was only one place it was going into the back of the net. Keep it low, keep it down and keep it in the corner. The three rules of finishing all followed.


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Wonderful, wonderful scenes at the Salt Lake right now. It just brings us back to that phrase that Bruzon mentioned, an economy of effort. And there was a lot of effort in that.


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Sometimes games like these need an early goal. We have that early goal now.


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Yovanovitch this time winning the challenge against Messi Bouli who's...


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Nothing given for that. Well, if you count Escarola Blaster's career, then Masibuli is now up to 10 goals in the Indian Super League. The first eight came two years ago.


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Excellent leap from Chetri but Prabh Sukhan was there the first time and the second time Manohar Ali was waiting on the line along with Sovik.


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away from Manwareli before Prapsukhan got it into his gloves.


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अरे भाई तूम इतने खुश क्यों हो? तुम्हारे पास तो कुछ भी नहीं है। किसान ने जवाब दिया, मेरे पास सब कुछ है, मेरे पास मेरा परिवार है, मेरे पास मेरी सेहत है, मेरे पास मेरा काम है, मुझे और क्या चाहिए?


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Good cross in as well. Messi bully did not continue his run. Goes out for a corner. Just touched out by Fanay, not taking any risks.


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How about that for a header? A little more to the right of Prapsukan who went with both hands on the stretch. And Chetri might have scored and it would have been one all.


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Again towards the near post. Again Chetri went up. It went over him.


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And that's just spun away, possibly wanted to hit him with the inside of his boot.


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कभी खुश नहीं रह सकते, चुनाव आपका है। खुशी चोटी-चोटी चीजों में है, एक प्यारी सी मुस्कान में है, एक दोस्त के साथ गफ्पे मारने में है, या फिर एक अच्छी सी किताब पढ़ने में है।


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Sarah shot himself now. Excitement in the stands.


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But continuing to send reminders to East Bengal that they're 15 points ahead of them. And that's the gap.


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He's Bengal at this point. If it stays like this, we'll be up to 30.


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Here's Roshan. Cross is quickly blocked. Falls to Fanay. Tried to set up. Sunil Chetri didn't really work out.


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An amazing career in Bangladesh after winning three titles in three seasons, two cups as well, five trophies in all.


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To his arsenal. How to keep the armoury away. Here's Messi Boulie. Part of his armoury this time. Into the feet of Diamantakos on his left side as well. This time low and hard and straight to good breath.


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And Gurpreet, just knowing that he might choose that side, go to the far post sometimes. That's where messy bully went and beat Gurpreet. Too close to the keeper this time.


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A little poke forward, just spun away from Ryan Williams, was demanding more help in the past. Yes, he's fast, but he can't chase down everything.


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freeze bengal it's about two banks of four and making sure that those banks are firm and steady


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They had eight in 2017-18.


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Excellent hold-up play between three East Bengal players and then Pravat Lakra with a little clumsy challenge that now puts the pressure back on East Bengal.


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about what happens next from this point onwards. Sunil Chetri and Noguera could be the favourites, Williams as well.


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Chetri's left this one for Nogera, with a little bit of advice as well.


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He's put his hand up. Is he going for a cross? It's a little bit of a floater. Too easy for Prapsukhan in the end. A little bit of a wasted opportunity.


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Rakip against Chetri is one of the battles we spoke about just in the build-up to this game. Rakip having a great season, Chetri being played down the left.


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It was six years ago, and that is in December 2019. That's how difficult it can be to travel in Indian football. Different weathers, longer flights.


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Another challenge from Lacra now, this time on Nogueira, another foul. That's like two fouls in three minutes, he's got to be careful. And the next one might take him into the book and on a yellow card.


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Eight touches in the opposition box already for East Bengal. Five of those have resulted in a shot. It's half the number for Bengaluru with almost twice the possession. And that's what...


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And let's not forget a 1-0 lead as well.


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As they continue looking for some space to cross it in, Roshan will attempt. Little touch well defended by Rakip.


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That's what Lakta tried to do and failed to do so. He did win the challenge though of Ryan Williams.


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One more and they'll equal their record from two seasons ago. So a lot of records on the line, especially when it's late in the season.


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The Bengaluru, however, stuck in. It was looking slightly dangerous for them. Might have gone 2-0 down with a couple of chances. One for Diamantakos. One for Mahesh as well from a distance.


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Win percentage 44% is the most by any head coach ever hired by East Bengal. The lowest is Rivera with just 8%. Tells you how difficult it was to even think of a victory for East Bengal, let alone.


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That's much better, Roshan. Just too rushed.


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And again, Mahesh just confused, trying to pick out on his left hand. Somehow it's gone in, but Diamantakos was in the line of sight and it'll be offside, even though he didn't touch it.


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अपने दोस्तों के साथ हसने में है, अपने आप से प्यार करने में है, खुशी साद्गी में है, एक सादा जीवन जीने में है, अपनी जरूरतों को समझने में है, अपनी चाहतों को सीमित करने में है, जब आप एक सादा जीवन जीते हैं तो आप ज्यादा खुश रहते हैं क्योंकि आपके पास आपके लिए ज्यादा समय होता है और आप अपने आप को आसपास की दुनिया से


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But again, excellent decision making. Diamantakos finding Mahesh. Who just skips past three challenges and that is something Bengaluru need to start doing. They need to stop losing control of the ball in those areas. Clearly Diamantakos in the line of sight of Gurpreet.


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Doesn't really matter if you approach the ball or left it. In that situation, when you're right in front of the goalkeeper, it will be an offside. But another scare for BFC is Bengal could have been three up.


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And here's Messi bully, again low, this time Sanah reached and stretched in, second chance from Vishnu, above the bar.


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Twice now in the space of 15 minutes. One in the 10th. And one right now. This is just...


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पेटपूजा ये एक ऐसा शब्द है जिसको सुनते ही मूँ में पानी आ जाता है दिलखुशी से भर जाता है और जब बात हो बाहर खाने की तो मज़ा और भी बढ़ जाता है दोस्तो बाहर खाना सिर्फ पेट भरने का एक तरीका नहीं है एक अनुभव है एक उत्सव है और


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That has to hit the target. He has to trouble Gurpreet.


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That can't just become the story of the season for them.


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It's great running, very committed running from East Bengal, especially the wingers, both Maheshan, Vishnu as well. But what's really made the difference is Messi, Bouli and...


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And these Bengals players have won more than 50% of their duels in their last five ISL games. They've won a lot of their duels in this one. It's always good to continue.


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आप मेन्यू देखते हैं और अपनी पसंद का खाना ओर्डर करते हैं, फिर शुरू होता है इंतजार का सिलसिला और जब आपका मन पसंद खाना आपके सामने आता है तो जैसे भारी भूक एक पल में गायब हो जाती है.


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That's Howard Crespo slightly deeper so that he can do this. Mahesh, and he's on side as well.


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Inviting Anwar Ali. Anwar Ali just jockeying. Williams beating him again. Prapsukan gets a hand in clear way. Five red and gold shirts in the box to protect the goalkeeper.


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And now maybe that hamstring has given up for Anur Ali as we go into the drinks break. But let's see where he pulled it. He was jockeying. And it's this moment when he just pulled up. Ryan Williams just too quick for him.


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Here's that earlier chance from Mahesh as well. Diamantakos clearly offside.


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He needs more help from all his players. This is a full-on shouting match at this point.


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To a big goalkeeper, keep it low. It's difficult for them to get down. Classy finish.


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He might not be continuing Jeeks and being ready to come on and he'll be slotting in at centre-back. Now this changes things.


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And Jeekson comes on. And how does that change the dynamic, especially with BFC going forward?


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And Sunil Chetri will now really relish the battle in the air with Jeexon, who's been in three different positions so far. Under Oscar Bruzon was used at right back in his first game, allowed him to go forward, put in some crosses.


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And now he's in the back four himself. Sovic Chakravarti will be slotting in, in that central defensive midfielder's position.


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And Mendes needs to do more. The Bengaluru stuck in the centre circle, just crowded out. The tactics have gone to plan for Bruzon so far.


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Help from Pravath Lakra. And now Mahesh. Vishnu first time blocked by Namgyal Bhutia.


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Gurpreet getting to 50 clean sheets earlier on took him such a long time.


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Mendes now. Again crowded out, but this time it's a foul and a free kick for the Blues.


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Just trying to win it high up the pitch. And sometimes when you try and win it high up the pitch, those fouls are not given as yellow cards because they're not seen as tactical fouls. They're seen as more committed challenges.


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High-risk play from East Bengal.


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And that kind of risk might leave spaces at the back only Ryan Williams has been able to exploit them once or twice. Do you want tacos now?


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Every second ball, every loose ball, falling to the home side. Again, Roshan losing out on a challenge.


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Third corner now for East Bengal, this time taken short by Saul Crespo, set up again by Vishnu. Was he fouled? Play on, says Harish Kundu.


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The Blues baffled when they're losing those challenges. Wins it back Noguera though. And again now for Lacra. Seesaw in this game. Lacra puts it in.


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Messi's goalie's gone down. He's left the advantage. And then, Harish Kundu just said play on. Mahesh left it because he knew he was offside. Surely he has to be given as a free kick. 4-e's Bengal.


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Messi bully also possibly thinking he was offside. So, a lot of moments where players are just thinking about something. There's a nutmeg. That's a clear foul.


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And now a chance for East Bengal to put something in. Something dangerous. Hector, you stay in the box as well. Saul Crespo leaves it. Mahesh takes it too close to Gurpreet.


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Got Williams in space, nicely picks him out with a little lofted pass.


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Him and Williams both on the same side. Just goes back for Fanay who sends it in towards Mendes. Rakip was well placed just between Chetri and Mendes.


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Just drifting left, taking too long.


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लिखों का द्वाहत के लिस्त उठा सकते हैं कर में.аров तो हम यही काना खाते हैं. हमें पसंद लेकिन बाहर जाकर कि हमारे भावमिक नये जन कोई सोच लेकिन बाहर सोच लेकिन सब्सक्राइब करके हम दुनिया में अलग तरह की खनों के बारे में जानने का मौका मिलता है बाहर खाना एक सामाजिक गतिविधी भी है ये हमें अपने दोस्तों और परिवार के साथ समय बिताने के लिए एक अच्छा मौका देता है


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of dominance going forward a lot of those touches in the box it also tackles one back possession one back that'll also be a really nice number to look at at half time during the show


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Goes down easily for a big man, Mendez, sometimes. Spends a lot of time complaining.


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रोज रोज घर में खाना खाने से कभी कभी मन उग जाता है।


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How about this for skill? Williams just knows if he can get close enough to the defender and then poke it away, just the slightest of touches will bring him down.


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And the last free kick from Nogueira was not impressive at all.


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Noguera takes. Not a lot of pace on that. It was closer to Chetri offside.


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Have a look at the replay. Yeah, clearly offside. Leaning in. Didn't come behind.


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ये भी ध्यान रखना चाहिए कि बाहर खाना कभी-कभी थोड़ा महंगा भी हो सकता है, इसलिए हमें अपने बजट का भी ध्यान रखना चाहिए.


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Just the preparation for this game must have been so interesting. Chetri has four goal contributions in this particular fixture of the Indian Super League. Only Clayton Silva has more.


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रेस्टोरंट को साफ रखने में मदद करें।


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Chetri did score a goal in this exact fixture, this very stadium, last term as well, but he did not start that game, came on as a substitute.


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Fanai, just trying to turn his man and then fouled him. Not happy, Fanai.


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Happy faces in the stands at the Salt Lake.


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अपनी जिन्दगी का पूरा मजा लें, लेकिन अपने बज़ेट और सफाई का भी ध्यान रखें. धन्यवाद.


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So good to see that those smiles have returned to the faces ever since Oscar Bruzon brought in a more attacking mentality, a mentality full of belief. Some of the results they've had.


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Once again, Sana and Yovanovitch trying to build up from behind. Here's Noguera.


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Yovanovitch picks it up. Here's Sana. And Suresh, who wants Maurice Bengal winning it back. Messy Booli has it.


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Bengaluru's turn to do something with it. Ryan Williams has released Mendes and has continued his run forward.


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दोस्तो आजकल तो शौपिंग और भी आसान हो गई है। ओनलाइन शौपिंग के जमाने में आप घर बैठे ही दुनिया भर की चीज़ें खरीद सकते हैं। बस कुछ क्लिक कीज़ें।


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But again, good play from BFC to put in that early cross. Maybe that is the secret sauce to breaking East Bengal's resolve in the back. Meanwhile, Diamantakos now going forward up against Jovanovic.


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side of his body as well, it would have been very harsh, very harsh if that was given as a penalty.


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Might be the kind of delivery that Chetri is looking for. Because he goes late. And now Chetri is trying to get into Rakip's head as well.


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Breaks a little for Vishnu who went for a throw in. And now, head to head, and this could be a moment of reckoning. Diamant Takos has gone with his head into Alberto Noguera. He's leaned into the Spaniard.


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And this is one of those things that BFC do ever so well. The mind games. And it's the back pocket. Which usually means a red card. Diamantakos is off. And East Bengala down to 10 men.


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for working and winding up Diamantakos and the Greek striker has bought into those tactics, that gamesmanship and he's leaned in with his head.


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It's a nothing moment. It was FunEye's challenge on him.


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It's typically Spanish in a way. An overreaction. But why give them the chance to overreact and Diamantakos will take an early shower and watch the rest of this game?


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First, that unworldly injury.


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Huge talking points. And now what do BFC offer? 11 against 10?


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Misfortune. Following Bruce on like a shadow. Halftime whistle going. What a start it was with Messi-Boli opening the scoring.


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which he skied over the bar. Chetri asked for a penalty. Ryan Williams sent Anwar Ali out injured with a hamstring pull.


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और आफलाइन शौपिंग का अपना मलग। आफलाइन शौपिंग में आप चीजों को चू सकते हैं, उन्हें ट्राइ कर सकते हैं। अपने दोस्तों को और परिवार के साथ मिलकर खदीदने का मजा ले सकते हैं। ये एक सामाजिक कतिविदी है। ये हमारे रिष्टों को और भी मजबूत बनाता है। आपको बाहर घूमने का मौका भी मिलता है। सोची अपने दोस्तों के साथ किसी बड़े मॉल में गए हैं। चारो तरफ रंगीन कपड़े, चमकदार घेने और कितनी सारी चीजें।


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discussions and arguments in the stands and they will continue in the dressing room as well


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अपनी जरूरतों के हिसाब से शौपिंग करें, अपने बजट का भी ध्यान रखें, और सबसे जरूरी बात शौपिंग का एक मज़ेदार गतिविधी को ये रूप में लें, अपनी जिन्दगी का पूरा मज़ा लें, तो दोस्तों शौपिंग एक बहुत ही मज़ेदार और


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Welcome to the Halftime Show and what a first 45 minutes we've had. It all started with Messi-Bulli scoring a fantastic goal which punctured the clean sheet run for Goodpreet and Bengaluru and then after going 1-0 up, they went one man down. Oscar Bruzon seeing Diamantakos being sent off for what seems to be a headbutt on Alberto Nogueira. There's such history in this game between East Bengal and Bengaluru. They're still 1-0 up, they're red in goals and that means they're up to 30 points if it stays like this. Bengaluru have already qualified for the top six. East Bengal in the chasing pack. They are chasing Mumbai City and North East United. Let's take a look at the goal again. It was a wonderful play from East Bengal and there was so much pressure in that moment but Saul Crespo was brilliant at getting stuck in. It broke for Messi-Bulli and then it's all about the finish. Two in two for the new signing, for the January signing that East Bengal have brought in. But it's this moment, the getting stuck in that Saul Crespo has done and it's just set an example for the rest of the side. The way they started, the number of challenges they won and just two minutes before this particular chance, PV Vishnu had skied one over the bar. There were so many chances to go possibly 2-0 up, even 3-0 up.


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And Diamantakos had a great start as well, bullying people off the ball. But this is where they got under his skin.


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I'm just making a mistake, a red colored mistake.


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एक धनुश, एक बाण, एक प्राणु, ये सिर्फ एक कहानी नहीं, ये एक गाथा है, एक महाकाव्य है, जो हजारों सालों से हमारी संस्कृति और जीवन का मार्गदर्शन करता आ रहा है, रामायन, रामायन एक ऐसी कहानी है, जो हमें अच्छाई और बुराई के बीच में �


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being played in Bengaluru's half. That's the amount of pressure that their backline has come under. And maybe it's a good thing that they've just conceded the one goal because it could have been a lot more. Here's that first shanty. Aman Thakur's just putting it for Vishnu on a plate. On the run. Wonderful, wonderful weight of pass as well.


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प्रेम और समर्पन के बारे में सिखाती है। यह हमें यह भी बताती है कि कैसे मुश्किल परिस्थितियों में हमें अपने धर्म और अपने मूलियों का पालन करना चाहिए।


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All those combinations coming together. This one especially, Vishnu and Messi bully. This is possibly his second chance as well. How it's set up for him and for Sanah Singh. It's a big let off. It's a big, big let off.


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Jeexon had to be brought on to replace him at centre-back. 40% of East Bengal's attacks have come down the left.


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انہوں نے اپنے پیتا کے وچن کا پالن کرتے ہوئے اپنا راج پاٹ تیاغ دیا اور اپنی پتنی سیتا کو راون کی چنگل سے چھڑانے کے لیے لنکا پر چڑھائی کی۔


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just winning all the 50-50s and it did go in. Diamantakis was offside. He was in the line of sight of the goalkeeper.


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Some big moments though in this game. And it just sets us up for a wonderful second half as well.


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Yeah, let's skip this quintessence and go to the second half now.


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अपनी पवित्रता और अपने समर्पन का उधारन पेश किया रावन जो एक शक्तिशाली और ग्यानी राजा था लेकिन उसके अधर्म का मार्ग चुना और अंत में उसका नाश हुआ


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Vineet Venkatesh, who had such a brilliant beginning to the season, scoring in his first start in the Indian Super League. Suresh has been brought off as well. So a lot of changes now from Gerard Zaragoza. It's probably just chosen which players are losing their duels. The 50-50s count so much in a game of football, especially in this situation. Prabhat Lakhra has been taken off by East Bengal as well. Nishu Kumar has been brought on. Lakhra was on a yellow card and with one player already being sent off. Oscar Broussant does not want to go down to nine men. It's something he had to deal with in his opening fixture in the Kolkata derby. That discipline has to come back.


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Take the game to East Bengal. Take the game to the ten men of East Bengal, as we should say. Make the advantage count. It's an ugly clash of heads in the air between Messi, Boulie and Sanah Singh.


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One day, if one of them has been cut up, and someone is sitting on the side of the head where there's more skin,


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Messy Bully must have just come off worse in that moment.


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turned into brooding ones in the stands now. That's what a red card can do.


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But when you lean in, when you lean in, you don't leave the referee with a lot of choice but to flash that dreaded colour.


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PV Vishnu has been stitching up things while Jeexon already a forced change.


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puts a stain on their recovery run. And this is good though. Messi, Bouli and Sanah Singh both okay after that clash.


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Vinit Venkatesh. I tried to spin away from the challenge but stopped instantly by Vishnu.


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And you can't really sacrifice someone from midfield and the back line to add that. As Vineet Venkatesh gets into a crossing position, crosses over, hit.


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Zaragoza now knows that his team don't have excuses.


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Just the one comeback victory for Bengaluru on the road this season. And that was against Mohammedan Sporting with Sunil Chetri scoring a penalty and a late, late header.


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That's a big one with Juan Pedro Benali also looking for three points against a struggling Owen Coyle side.


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which has a team from the first nine out of the 13 in the ISL, could be a decider. Messi-Bulli tried to scamper away, but play being called back offside, says the referee. That'll be very close.


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Noguera starting to impose himself now in this game. That's when I plays it out wide. Roshan picks it up. Good delivery this time. Mendes is header. Falls to Ryan Williams. Headed away by Nishu Kumar.


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What East Bengal will do is back midfield and defence.


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William sends this in. Nice delivery as well, Mendes. Ball was in swinging towards him. Just needed a glance on that. Instead got a lot of his hair on it.


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Could have done a little more in the Colombian.


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यह हमें अच्छाई और बुराई के बीच में फर्क के बारे में बताती है हमें धर्म और अधर्म के बारे में और दोनों में बीच के फर्क के बारे में समझाती है और हमें यह सीख देती है कि अंत में हमेशा सचाई की ही जीत होती है


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Oof, another free kick. And this time it's in East Bengal's favour. Fanai makes the mistake. He's been a live wire, PV Vishnu.


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Just 22 now, Vishnu. He's been going through and through after being picked up from the Santosh Trophy winning side of Kerala about two years ago.


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That's going to happen time and again now, where the front line will win a flick on, will play a little cheeky pass, and there won't be a player to run onto it because of having one fewer than the opposition.


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while just skipping away from messy bully again. Just little frustrations now creeping in.


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Sovik stops that. He's now at right back. Just protecting Rakip.


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Just in the middle of the game when everything was going well, just giving in to some kind of tactical temptation, Roshan's cross is awry again.


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From Oscar Bruzon, that might not be required, but he says three now. He's pointing three fingers. Now wonder whether he wants to change the shape. It's a tactical discussion with Bino George. Should I do what I did in the Kolkata derby?


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Who knows if he can do that? Can he get an extra attacker on the pitch and sacrifice a defender, having a man down? So many interesting questions and permutations and combinations running in his mind right now about this.


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Mendes just going down too easily again, foul given. Cheekson doesn't complain, possibly had his hands all over him.


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Understands a light already with some kind of hope


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That was last season. This time it's the new one. He's Bengal winning the Super Cup. Also, after the end of the ISL season last term and that's taken them into continental football, something that Oscar Brouzon will relish.


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Now, Williams, right idea.


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Incredible possession for Bengaluru in the second half. 85%. Another cross and this time straight to Prabhsukhan Gill. That's much better. Just needed more elevation on that, Williams.


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Just so good working both his feet.


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One hour of football so far in Kolkata.


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I guess Bengal might have the same thing to say, but suddenly it's all about the red card now and not the goal that was scored.


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Williams plays it back to Vineeth. Ah, again overhit. Again it was Bhutia and Mendes both.


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Players in different positions challenging their thinking ability.


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I wonder whether there was enough contact. But there's something about him always looking for contact as well. And that sometimes works against players. Nothing in there at all.


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It would be nice to see Bengaluru trying to not force the referee into decisions. They've already done one of those with Noguera inciting.


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Mahesh was kicked, it seems, by Noguera.


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Mahesh continues to stay down. There's a little clip at his ankle.


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Pedro Capo being given some tactical instructions by Zaragoza as Clayton Silver continues to stretch and ponder, wonder whether he will be brought on.


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Surprising, even with 10, how much time they've allowed Bengaluru on the ball.


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The captain went down with a lot of ease. Now another chance to put something in the box for his Bengal.


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That's got top spin on that, easily dealt with. And back in from Sovic and almost. Wow, what a hit that was.


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Oh, just a fingertip on it.


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Really good ball towards Messi, Boulie. Again, Gurpreet coming out and palming it away. Another clash. Both Vineet Venkatesh and Sovic going for it.


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So like a little gutted Vinit Venkatesh might go into the book for that high boot.


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Gurpreet's punch is also decent, puts a little aerial ball on it and yes Vineet Venkatesh is looking at the ball, eyes on it, but


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For Sal Crespu to send something in, he's got Mahesh for company as well.


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set pieces. Such a big chance to do that. Sal Crespo skips over it. Mahesh goes for it. Just over the bar.


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एक युद्ध, एक वंच, एक गाथा, ये सिर्फ एक कहानी नहीं, ये एक महाकाव्य है, जो हजारों सालों से हमारी संस्कृति और जीवन को दिशा देता आ रहा है। महाभारत, महाभारत एक ऐसी कहानी है, महाभारत ज़िसीलों को बदिनी,


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And Williams, escaping Nishu, little dink in the box. Again, he's Bengal defending in numbers. And smashed clear by Nishu Kumar, who's been very busy since he's come on.


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Asana Singh looks to the left wing. Not enough on that pass. And Sovic will let it run out for a throw in. Very clever from the old war horse.


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And Namgyal Bhutia is the player making way for Shiva Shakti. So this is an attacking change now from Bengaluru. A striker coming on for a right back.


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یہ ید دو پریواروں پانڈووں اور کورووں کے بیچ ہوا تھا پانڈو جو دھرم اور سچائی کے مارک پر چلتے تھے اور کورو جو ادھرم اور جھوٹ کے مارک پر چلتے تھے یہ ید صرف دو پریواروں کے بیچ میں کا ید نہیں تھا یہ اچھائی اور برائی کے بیچ کا ید تھا


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sets himself up for a cross but too low


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Wonderfully worked by Shiva Shakti into his feet and the two youngsters who've come through the academy almost combining to find the equaliser Vineeth Venkatesh has to trouble Prabh Sukhan with that.


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David Lal and Sanga also coming on. So two attackers that Oscar Bruzon is bringing on. In case any of you watching have been wondering whether he would go into a defensive mindset, he's doing the exact opposite.


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अर्जुन, जो एक महान धनुरधर थे, भीम, जो एक महाबली थे, नकोल और सहदेव, जो दोनों शक्तिशाली योदा थे, ये थे पांच पाड़ाओ। कौर्वों का नेतर्त्व दुर्योधन कर रहे थे।


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Here's that difference-making moment, Messi-Bulli, with a wonderful finish past Kurpreet. These Bengal were ecstatic at this point.


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Both Celis and Masibuli winter window signings, which have made such a big difference to East Bengal's recent resurgence.


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Nicely done by Williams, creating some space. It's a good cross in as well, easily headed away.


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Still being patient with their play. Fana'i now.


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Manish Kumar hasn't allowed Ryan Williams a lot of space.


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Almost as if the underdogs were given that 1-0 lead and then it was snatched away by that red card.


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A lot of cards in that match timeline that you're seeing on our screens on the left.


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महाभारत हमें भगवान कृष्ण के बारे में भी बताती है, वो एक महान राजनिता, दार्शनिक और मार्गदर्शक थे, उन्होंने पांड़वों का मार्गदर्शन किया, और उन्हें धर्म के मार्ग पर चलने के लिए प्रेरित किया, उन्होंने अर्जुन को श्री भाग�


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Another foul, this time by Mendes on Mahesh. Oscar Bruzon is feeling it more. Just as he's crossed the 70-minute mark. That belief of holding on to this lead will keep growing and growing.


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Crespo takes it. A little flatter into the feet of Silas.


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bright idea and the way he had to throw his body in front of that pass, anticipation at its best.


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running towards the ball on his left side on the half-volley with the goal perpendicular to the body. And you just have to be so exact with that kind of finish. It came quickly on towards him.


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Big chance for Bengaluru to make it one all not taken by Mendez.


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Not since Miku have Bengaluru found a number nine who can score goals regularly for them.


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He's Bengal, disallow that. Fun Eye wins it, high up the beach.


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Zaragoza also finding his voice now on the touchline.


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in the second half. Just the one shot. Bengaluru have taken only two, mind you. And they have had more than 80% of possession. Most of it has been meaningless.


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It has to be Chetri favourite for this unless Noguera picks it up.


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Noguera with his left. A little laughter in it. And it's harmless so far. Unless Mendes can strike it. Chetri sends it back. Picked up by Shiva Shakti off the post. Big moment there.


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What a big moment, end to end, between BFC and East Bengal.


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और अपने सम्मान और अपने अधिकारों के लिए लड़ी, उन्होंने पांड़वों को हर मुश्किल में साथ दिया। महाभारत हमें बीश्म पितामा के बारे में भी बताती है, जो कौरवों और पांड़वों के दादा थे। वो एक महान योधा और ग्यानी पुरुष थे। उन्होंने कौरवों के लिए युद्ध किया, लेकिन उन्होंने हमेशा धर्म और सच्चाई में समर्थन किया। महाभारत हमें कई और भी पात्र के बारे में बताती है, जैसे कि गंधारी, कुंती, विदुर।


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Almost working to perfection, the timing of the run, the release of the ball. It's just the finish was lacking.


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Is that the chance that East Bengal will regret missing as we will take a look at both those replays in a moment.


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I wonder if he could have gone slightly higher because Gurpreet has a tendency to stick out her left boot.


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And this time, the post as we head into this drinks break with Oscar Bruzon leading the team talk.


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Going to be a free kick for Bengaluru again. Sovik, not understanding why that decision was given against him.


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Here's that chance once more. Mendes initially went for the overhead. Then it fell for Chetri who was clever enough to find Shiva Shakti in...


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First Jovanovic, then Williams.


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Cleared away this time by Saul Crespo from the corner.


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Ah, wow. Unbelievable togetherness, a collective effort from East Bengal's ten men.


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It's gone in Bengaluru's favour. They've quickly taken it as well, but Harish Kundu wants it pulled back.


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And the last free kick resulted in three attempts on goal. Nogueira puts it back in, this time Eustace sends it out of danger almost instantly.


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Bengaluru recycling it side to side. They need more penetration. Noguera's ball is headed away by Jeekson.


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13 goals scored by Bengaluru in the last 15 minutes of matches this season. The highest among all clubs in the ISL.


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Perhaps Sukan will take his time on that but Oh, that header Off the post And then the keeper's done very well to save the second one


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As Mo Salah comes on for Fun Night.


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What that means is Chetri might tuck in a little and be more central rather than be on the left. Not a shot on target for Bengaluru in the last 10 minutes. A shot off the post does not count as a shot on target, in case you're wondering.


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What an outlet Lala Nsanga is


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Raise the beats per minute, or the passes per minute, if you want to call it that. Here's Williams. Again with a little sting in that. Awkward bounce, cleared away by Sovic.


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Mahesh, is there another counter for East Bengal? It's a wonderful release as well for David Amar, but out comes Gurpreet and just ankles it away.


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Nice little ball in. Hector, you stay. Clears it away. Noguera.


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And even Oscar Bruzon knows what a letter of that is but his hands are in his head because


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How has he put it over when for power over placement?


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Oof, five more minutes on the clock for East Bengal to survive this Bengaluru onslaught.


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had changes at halftime, made two attacking ones later on around the 70th minute. The response from Oscar Bruzon was also to make attacking changes. Messi Bully was taken off.


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Great finish. 2-2 now for him. The star from Cameroon.


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If they drop points, they will still be ahead of Kerala Blasters. It will still be their highest placement in the ISL table. But it won't be top six.


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And that's a foul. And Bengaluru should not be giving those away. East Bengal will be very happy to take these all evening long.


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Lallan Sanga's offside again. Just has to hold the line.


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got Roshan to one side, Williams on the other. He picks out the latter.


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Mendes will take this. Bengaluru don't have the time to find a new corner taker.


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महा भारत सिर्फ एक धार्मिक ग्रंथ नहीं है, ये एक सहित्यक रचना भी है, इसकी भाशा और इसकी शैली बहुत ही सुन्दर और प्रभावशाली है. महा भारत को पढ़ने से हमें ना सिर्फ ज्ञान मिलता है, वलकि हमें आनंद भी मिलता है. महाभारत एक ऐसी कहानी है जो हाँ सारों सालों से हमारी संस्कृति और जीवन का मार्क दर्शन करती आ रही है और आगे भी करती रहेगी


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Another cross coming in. Celis with more defensive work than attacking. This time heading it away after clearing the initial corner.


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The East Bengal bench cannot believe it.


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Sunil Chetri has just jumped and Nishu Kumar has thrown an arm out and it's clearly a handball.


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Imagine the anti-climax.


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He's done it to Mormon sporting.


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And that narrow 1-0 lead that they were holding on to.


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And that goes to Sunil Chetri, who continues to haunt them. And Bengaluru have no time to celebrate. They will look for a winner.


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It's a typical East Bengal shooting themselves in the foot story.


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Bengaluru get a 14th goal in the last 15-minute window of a game. That is how dangerous they can be. And that is the never-say-die attitude.


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Here's Sana Singh, now with more urgency for BFC.


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तो अभिने एक कला है जिसमें एक अभिनेता या अभिनेतरी विभिन पात्रों का जीवन में लेकर आता है। उनकी भावनाओं, उनकी विचारों और व्यक्तित्व को प्रस्तुत करता है। हिंदी फिल्मों और नाटकों में अभिने एक महत्वपूरून हिस्सा है तिये।


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Nothing given for that. Mendes trying to turn it into Williams who finally has it. And Ryan Williams looking for the cross. Gets a touch off it. Might get a corner. Does get a corner.


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Just wondering how is Bengala going to go back home once again punched in the teeth.


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Bengaluru threw everything at them and in the end it came from a handball from Nishikumar, innocuous.


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And that just brings him down to 28 points now.


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And that's gone out of play. 90 seconds left of added time.


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Nice little touch for David Lallanzanga. Is there a counter-attack for East Bengal? Now Celis. Can't get past the first challenge from Jovanovic who stood firm. Mahesh. And now a chance for Crespo. Little deflection straight to Gurpreet.


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maybe pick out a past towel, Crespo, but his eyes might have lit up when that little space opened up for him to take a shot.


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So many close decisions from the linesmen in this game.


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One more game to play, of course, but they cannot reach the 32-point mark. But East Bengal do have a corner.


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Is there a goal written on this? Prabh Sukhangil has made his way forward all the way from between the sticks into the opposition's box. Could this be a grand stand finish then in Kolkata?


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And so does Williams And so does Sovic


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Mahesh trying to launch an attack again. Celis, in the box, takes it to his right. And David Lalansanga tried to set it up.


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Rishikundu has taken a look at his watch.


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And East Bengal are making nothing of it. And it's over. And so is East Bengal's season. The top six is not to be for Oscar Bruzon and his men.


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How many things will East Bengal be thinking of? That red card and the missed chance from David Lalansanga and the two cards in the Kolkata derby and the three wins in the run-up to this moment.


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And despite the heroic defending from Sovik and Rakip and the keeping from Prabh Sukhan and the creativity of Mahesh, Chetri steals the headlines once more. For Oscar Bruzon, it's about rebuilding.


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So, with Chakraborty, player of the match, after all his effort and leaving everything, every drop of sweat on the pitch...


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Incredible game. Of course, that first half, the tempo, absolutely high. Everyone on their feet. The second one was more about Bengaluru trying to catch up and make up the lead.


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With his fiery mood and attitude, Anwar Ali of course went off injured with a hamstring early on as he chased Ryan Williams and then the red card to Diamantakos. Just a series of unfortunate events.


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अभिनय में सन्वादों की प्रस्तुति भावनाओं का संचार और शारेरिक अभिव्यक्ती शामिल होती है कई अभिनेताओं ने अपनी अभिनय कला को सम्पूर्ण तास के साथ प्रस्तुत किया है


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नमस्ते, मैं हूँ आपकी भाषा साथी नेहा, सबसे पहले तो आप सबका स्वागत हैं, और आप सबको बहुत-बहुत बढ़ाई, आपने पहला कदम उठाया है, और यही सबसे जरूरी होता है.


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अच्छे अभिनेता की पहचान उसकी विविद्धा में है, वो विबिन प्रकार की पात्रों को निभा सकता है, चाहे वो रोमेंटिक,


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मैं यहाँ हूँ आपकी मदद करने के लिए तो हम धीरे धीरे शुरू करेंगे हर दिन हम एक कदम आगे बढ़ेंगे


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अभिने कभी कभी एक जटिल और गहन कला भी होती है जिसमें केवल सनवाद बोलना ही नहीं बलकि उस सनवाद को सही भावनाओ और शारीरिक भाव हाओ और शारीरिक


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आज का टॉपिक है परीचे और बाचीत की शुरुवात यानी खुद को इंट्रिडूस करना और पहला संबात शुरू करना तो चलिए शुरू करते हैं


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मैं अभिनय के कुछ महत्पूर्ण विशे पर बात करना चाहूंगा, जैसे सन्वेदन शीलता, सेंसिटिविटी.


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शायद आप कहेंगे मेरा नाम रोहित है, आप कहेंगी मेरा नाम रुचता है, या आप कहेंगे मैं मुंबई से हूँ, मैं दिल्ली से हूँ.


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बहुत अच्छे. आप लोग बहुत अच्छा कर रहे हैं.


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अभिने में केवल बोलने की कला नहीं होती, बलकि शरीर के हावभाव और चेहरे के हावभाव भी महत्पूर्ण होते हैं। एक अभिनेता


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मैं लिक्त स्थान में रहता या रहती हूँ। अब इस लिक्त स्थान को आपको भरना है। बताईए आप इसे कैसे पूरा करेंगे।


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सन्वादों की प्रस्तुती, डायलोक डिलिवरी, सन्वाद बोलने का तरीका, उसका टोन, गती और इंटोशन,


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अब आप कोशिश कीजिए, अपना प्रोफेशन और अनुभव बताईए.


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अभिने के दोरान एक अभिनेता को अपने पात्र से गहरा emotional connection बनाना होता है। ऐसा करने में अभिनेता अपने पात्र के दर्द, खुशी, गुसे या दुख को सजीव रूप से प्रस्तुत करता है।


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विद्धियां जैसे मैथड एक्टिंग, अभिने की प्रकार


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अब सोचिए, आप किसी मीटिंग में हैं, या किसी कॉन्फरेंस में हैं, सामने कोई अंजान व्यक्ति आ गया, तो आप कैसे शुरुआत करेंगे? सबसे पहले आप कहेंगे नमस्ते, आपसे मिलकर खुशी हुई.


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नाट की अभीने, थेट्रिकल आक्टिंग